Basic Ayurveda Lifestyle Course

Introduction to the Basic Ayurveda Lifestyle Course

In a world filled with noise and distractions, the greatest wisdom lies in the ability to listen—to oneself, to nature, and to life itself. The Basic Ayurveda Lifestyle Course is not just a program; it is an awakening to your true nature. Through the deep and timeless wisdom of Ayurveda, you will learn to understand yourself completely, accepting who you are with grace while cultivating the discipline needed for healing and transformation.

This course is designed to empower you with practical Ayurvedic knowledge, allowing you to:

• Recognize the signals of your body and mind, bringing awareness to your natural rhythm.
  
• Accept your unique constitution and work in harmony with it, rather than against it.
  
• Heal yourself—not just physically, but emotionally and spiritually—through food, herbs, lifestyle, and inner balance.
  
• Build a disciplined life, where self-care becomes effortless and aligned with the cycles of nature.
  

• More than just personal growth, this journey will equip you to extend holistic guidance to your children, family, and friends with clarity and confidence. 
• You will learn to see beyond symptoms, understand the root causes of imbalances, and offer the right solutions—whether through diet, daily routines, or mindful living practices.
• Rooted in ancient Ayurvedic wisdom yet completely practical for modern life, this course is for anyone seeking true health, deep self-awareness, and a way to live in harmony with nature. 
• It is not just about learning Ayurveda—it is about becoming Ayurveda, embodying its principles in your everyday life.

Let this course be your gateway to a life of wisdom, balance, and healing—for yourself and those around you.

Course Component Details

Daily Routine Kit

• Tooth powder & tongue cleaner , 
• Herbal soap ,
• Face wash powder, 
• Massage oils, 
• Supplements, 
• Detox herbal tea,. etc..

( for a holistic self-care regimen )

Course Manual

A detailed guide covering all aspects of Ayurveda lifestyle training.

Rudraksha Mala

We provide a Rudraksha Mala for spiritual and meditative practices.

Free Consultation

Participants receive a free consultation for personalized health and wellness guidance.

Homeopathy & Acupuncture treatment

Homeopathic medicine and acupuncture therapies are available at a discounted price for course participants to heal and study together .

Mudgar/Karlakattai

We provide Mudgar/Karlakattai (weighing 4-5 kg)  for traditional Indian strength training and fitness.

Traditional Practice Wear

Includes traditional attire for both men and women, designed for Mudgar training and Kalaripayattu practice.

Course Details

• Duration:  Starts on 3rd to 27th of every month ( SUNDAY HOLIDAY ) 
• Tuition Fee: $500 + TAX

Food & Accommodation :

• Private Room: $580 (  including 3 meals  )
• Shared Room: $460 (  including meals  )

Total Course Fee (Tuition + F&A):

• Private Room: $1080
• Shared Room: $960

Note: A 5% tax will be added separately