Short Term Ayurveda Lifestyle Course

Short-Term Course – a Practical Introduction to Holistic Wellness 

This 6-day course is a hands-on immersion into the foundations of Ayurvedic lifestyle and healing. Designed for those seeking to reconnect with natural rhythms, this short-term program offers a practical blend of ancient wisdom and everyday self-care. 

What you will learn ?

Meditation & Yogic Lifestyle

• Daily morning or evening meditation sessions
• Introduction to breathwork (Pranayama)
• Inner silence, self-inquiry & mindful living practices

Ayurvedic Cooking (Daily Sessions)

• Introduction to Ayurvedic nutrition & six tastes (Shad Rasa)
• Cooking based on dosha (Vata, Pitta, Kapha)
• Hands-on preparation of breakfast, lunch, and herbal teas
• Food combinations & seasonal eating

Making Ayurvedic Products (Practical Workshops)

• Herbal hair oil, massage oil, tooth powder
• Face packs, bath powders, herbal hair wash (Shikakai mix)
• Introduction to kitchen pharmacy: Home remedies using spices & herbs
• Detox Drink or Herbal Decoction Making: Learn to make simple daily tonics at home

Marma Therapy Basics

• Introduction to Marma points & energy channels
• Simple techniques for self-healing & stress relief
• Guided partner practice & basic therapeutic touch

Course Details

Food & Shared Home Stay – 6 Days at $80

• Includes 3 freshly prepared meals per day
• Comfortable shared accommodation in a peaceful sattvic home environment

Program Fee – $300

• Includes ingredients & materials, Herbs
• Product samples to take home
• Hands on Practical sessions
• Printed notes or PDFs
• Video Links(Some)
• Certificate on Participation
• Follow-Up Support (Optional WhatsApp Group or Email Access) 

Note: A 5% tax will be added separately 

Early Booking Discounts (On Tuition Fee Only):

• Book Before 5 Months: 20% off
• Book Before 3 Months: 15% off

Seat Confirmation:

To confirm your seat, a 30% advance payment of the total course fee is required.

REFUND POLICY :

• If the course is canceled by the management, students will receive a full refund. 
• However, once the initial non-refundable deposit is confirmed, it will not be eligible for a refund if the student decides to cancel the course for any reason.

We encourage students to be certain before confirming their spot, as the non-refundable deposit secures your seat and is used to make necessary arrangements in advance.